Drop up to INCHES from your waist in 6 weeks with the new Powerhooping routine! Powerhooping is a fantastic way to sculpt your abs and strengthen your core, so find…
The ultimate exercise! Full body weight workout in just one movement, it is called the SQUAT! Here are 12 variations to keep this movement interesting. Take a look at the…
You have tried your hardest to lose weight! You have been going for it since Christmas but you have not lost as much as you would like to.....does this sound…
So you have set yourself some fitness goals! Congratulations! But how do you stick to them? How do you make sure you have a healthy 2018? What are the benefits?…
Planning on eating too much this Christmas? Then get ready for an awesome, full on after Christmas workout! Get involved in this body weight training routine!
The Burpee is the ultimate, all round body weight training exercise! You can do them anywhere and they are a serious fat shredding workout.
Banish your bingo wings with this full body weight training routine! Look good in your Christmas dress ladies!
Sarah's Blog - Living It Up In LA! Check out the good times I had in LA, including a visit to muscle beach and some holiday workouts!
Halloween Pumpkin Workout! Check out this spooky Halloween pumpkin workout! Make sure you go heavy!
Is fat loss your goal? Confused if you should be doing more cardio or a strength training program? This article explains it all!
When you are lacking motivation, it is easy to give up! I say don't give up! Force yourself to step out of your comfort zone, to achieve!
We all suffer from holiday weight gain! It seems impossible to stop weight gain on holiday so here are some tips to lose it afterwards!
Are you dieting well during the week but your weight loss goals are still miles away? It might be because your cheat day is interfering!
Do you want to have the body of your dreams? Then you will probably want to know how to get lean! Lean muscle mass is your friend!