The benefits of stretching! It adds a few extra minutes to your workout but it saves you from injury, which can mean missing many workouts!
It is imperative to understand the reasons why a rest day is important, so you don't end up skipping the rest day! Check out these 4 reasons!
Staying Focused – Hannah’s Diary – Week 2 After the first week, where I spent much of my time fighting tiredness and bloating, I decided to concentrate on staying focused. After…
It is an area of the body that many women want to improve. I hear it a a lot 'Give me some exercises for a better butt!'. Here is my…
The first week, Hannah was really struggling with overcoming tiredness and bloating. I am hoping this will motivate you if you feel the same!
Read Hannah's Healthy Living Diary! We get an insight into her journey and how the struggles of healthy living are overcome!
Exercise is a big part of being a Health Chick! It is also important to know about nutrition for healthy weight management!
Working out with a friend definitely has some huge benefits when you are working towards your goals! Healthy competition is a winner!
Because we are totally obsessed with our FitBits, we decided to write about the benefits of activity trackers in general! Enjoy :)
Did you know, you can bring some extra fun into your workouts and burn some serious fat with a top skipping workout?
We have followed up on our 5 Healthy Snacks To Eat On The Go post with another 8 fantastic products! Helen has been busy shopping again......
Make progress - not excuses! Are you looking for ideas to increase motivation? Look no further, our Sarah has the answers!
We have scoured the supermarkets for our 5 favourite healthy snack options on the go! Leave the chocolate bar and packets of crisps alone....
Exercising on a budget can be done, trust us! You can get a full exercise regime for next to nothing if you follow these tips!